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Bug Facts: Our bodies contain about 3 times as many foreign microbiome cells as human cells. And, this number changes a lot depending on...

Do you struggle with sleep? Follow my top 5 wind-down tips to prepare for a more restful night. 1. Start with a cool down Your body needs...

SIBO is an imbalance of the microbiome that is often misdiagnosed as IBS. When this type of imbalance is not sufficiently treated, SIBO...

The guardians of the urinary tract. Until recently, researchers thought the bladder was mostly sterile, or bacteria-free. New data is now...