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How balancing your gut microbiome can help hormone symptoms. "One of my biggest frustrations in healthcare is how easily we dismiss...

And some herbal superheros! "I am always shocked when my patients tell me their doctors have dismissed their hunch that hormone...

Estrogen detoxification - a quick recap As part of normal hormone detox in the liver, estrogens get "flagged" to be excreted from the...

Heartburn stinks. It can manifest as a burning in the upper stomach or throat, a bitter or acidic taste in the mouth, chest pain when...

Bug Facts: Our bodies contain about 3 times as many foreign microbiome cells as human cells. And, this number changes a lot depending on...

Do you struggle with sleep? Follow my top 5 wind-down tips to prepare for a more restful night. 1. Start with a cool down Your body needs...