BLOG

Apr 4, 20233 min read

Conditions of the Gut-Hormone Axis

And some herbal superheros! "I am always shocked when my patients tell me their doctors have dismissed their hunch that hormone...

Apr 4, 20232 min read

Gut-hormone testing: beta-glucuronidase

Estrogen detoxification - a quick recap As part of normal hormone detox in the liver, estrogens get "flagged" to be excreted from the...

Oct 28, 20221 min read

Heartburn ❤️🔥

Heartburn stinks. It can manifest as a burning in the upper stomach or throat, a bitter or acidic taste in the mouth, chest pain when...

Feb 27, 20222 min read

Microbiome Basics: helping the bugs that help us

Bug Facts: Our bodies contain about 3 times as many foreign microbiome cells as human cells. And, this number changes a lot depending on...

Aug 26, 20212 min read

5 Tested Tips for Restful Sleep

Do you struggle with sleep? Follow my top 5 wind-down tips to prepare for a more restful night. 1. Start with a cool down Your body needs...

Aug 26, 20212 min read

Stress and Sleep

Are you waking in the middle of the night with worry and spiraling thoughts? Tired minds don't plan well. Sleep first, plan later. -...