Conditions of the Gut-Hormone Axis
And some herbal superheros! "I am always shocked when my patients tell me their doctors have dismissed their hunch that hormone...
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Apr 4, 20232 min read
Gut-hormone testing: beta-glucuronidase
Estrogen detoxification - a quick recap As part of normal hormone detox in the liver, estrogens get "flagged" to be excreted from the...
Oct 28, 20221 min read
Heartburn ❤️🔥
Heartburn stinks. It can manifest as a burning in the upper stomach or throat, a bitter or acidic taste in the mouth, chest pain when...
Feb 27, 20222 min read
Microbiome Basics: helping the bugs that help us
Bug Facts: Our bodies contain about 3 times as many foreign microbiome cells as human cells. And, this number changes a lot depending on...
Aug 26, 20212 min read
5 Tested Tips for Restful Sleep
Do you struggle with sleep? Follow my top 5 wind-down tips to prepare for a more restful night. 1. Start with a cool down Your body needs...
Aug 26, 20212 min read
Stress and Sleep
Are you waking in the middle of the night with worry and spiraling thoughts? Tired minds don't plan well. Sleep first, plan later. -...
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