Histamine & Estrogen
Histamine and estrogen are two crucial compounds in the human body that significantly influence how we feel and how our body runs....
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Jun 103 min read
Understanding Yeast Die-Off: What You Need to Know
This guide is designed to help you understand what yeast die-off is, why it happens, and how you can manage its symptoms. Whether you're...
Apr 143 min read
The Impact of Toxins on Hormone Levels
Common Culprits, Where to Find Them, and Associated Diseases In the modern world, we encounter numerous chemicals and pollutants daily....
May 11, 20231 min read
brain Fog AND diet
Spoiler Alert: it's all about polyphenols! There's a lot of misinformation about this: superfoods, powders you can add to your coffee,...
Apr 4, 20232 min read
Estrogen: Too much or too little?
And why this is contributing to your symptoms Why does estrogen get all the attention? Estrogen gets a bad rap. Whether it is too much or...
Apr 4, 20232 min read
The Estrobolome - Hormones & Digestion
How balancing your gut microbiome can help hormone symptoms. "One of my biggest frustrations in healthcare is how easily we dismiss...
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