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Recent research shows that the gut is not just for digestion but is vital for regulating hormones that affect our mood, weight, cycles,...

The holiday season leaves many of us feeling off-kilter – dealing with bloating, fatigue, and disrupted sleep patterns. These symptoms...

Histamine and estrogen are two crucial compounds in the human body that significantly influence how we feel and how our body runs....

This guide is designed to help you understand what yeast die-off is, why it happens, and how you can manage its symptoms. Whether you're...

Common Culprits, Where to Find Them, and Associated Diseases In the modern world, we encounter numerous chemicals and pollutants daily....

Spoiler Alert: it's all about polyphenols! There's a lot of misinformation about this: superfoods, powders you can add to your coffee,...